"My passion is helping individuals become strong and confident so they can live their best lives"
Body By G Studios
Certified ISSA Personal Trainer, strength and conditioning and Nutritional coach. Kettlebells offer a more efficient approach to strength training. I offer beginner, intermediate and advanced classes.
Whether you're picking up a kettlebell for the first time or chasing a new personal best, I can help you develop a sustainable training program for a healthy lifestyle: Training your Mind, and Transforming your Body for a Better Life!
Training with a personal touch
I.S.S.A Certified Strength and Conditioning Coach
Build real-world strength, power and mobility with my proven kettlebell program tailored to your abilities. Built on Focus, mindset and determination. From the beginner to the most advanced, we can tailor your journey to accomplish your goals. Whether your goal is to shed a few pounds or surprise everyone at a special event. I'll help you get there! Mindset and Determination is the fuel, DISCIPLINE is the vehicle!!
Weight Loss Coaching
Let your results make the noise! We offer functional mobility and movement classes centered around efficient weight loss paired with good nutrition and low/high cardio workouts. Couples and group rates available. Eating healthy and maintaining a healthy weight is nothing more than self- love and self respect.
I.S.S.A Certified Personal Trainer
1-on-1 sessions tailored to your needs. Every 1-hour session is focused on getting you closer to your goals, with weekly assessments and changes to keep you moving forward. Post session, hands-on meal prep guidance classes offered. Set the stage for your ultimate comeback!!!
I.S.S.A Certified Nutritional Coach
Simple, realistic eating habits that fuel your training and fit your lifestyle. Just clean food that works. We offer several meal preparation plans, tailored to your specific weight loss goals combined with customized menus. YOU are the BEST PROJECT you will ever work on!!!
We are made to MOVE
To run, to jump, to roll and to balance. To explore what our bodies are capable of, but we are also made to feel, to sense, to connect to our body, mind and emotion on a deeper level. But most people have stopped moving in a way that truly connects them with themselves. Movement has become something we do to stay fit, or fix the body. But Movement can be so much more! The way you move is the way you think, the way you act, and the way you live.
The question is:
Are you ready to move from disconnection to awareness? Are you ready to move from holding back to fully expressing yourself? Are you ready to move from unconscious patterns to conscious choice? START YOUR JOURNEY HERE!
If it doesn't challenge you it doesn't change you.
I wasn't always the guy swinging kettlebells. Years ago, I was overweight, tired and stuck in poor eating habits and poor sleep cycles, I knew something had to change. Not just for how I looked, but for how I wanted to live.
Kettlebells, along with healthier nutritional habits, became my passion. It taught me that real strength is built with consistency, patience and honest effort. As the weight came off and my energy came back, training turned from a chore into a passion.
That transformation is exactly why I became a personal trainer. I've lived the struggle. My mission with Body By G is training for a sustainable lifestyle by bringing positive energy, focusing on moving forward and achieving your goals in a non-judgmental studio where all body types are welcome.
Exercise doesn't have to feel like a chore. I can personalize your training sessions to be fun, challenging and effective. You will be training for a healthy lifestyle.
Deep down, you know exactly what you are capable of. There's Even moments when you get a glimpse of all the potential you have. You can get there, you just have to be willing to change the habits, things, and situations that are standing in the way of your success. Remember that an hour workout is only 4% of your day!
What my clients are saying
"My goal was to get in shape for a wedding where I was the best man. Glenn developed a weekly personalized kettlebell training routine along with a meal plan to help me reach my goals."
"The free consultation sold me. Honest, patient and genuinely invested in my progress. Best decision I made this year."
"I came in nervous and out of shape. Glenn built a plan I could actually stick to. Now I train like I mean it."
Let's build your plan
Free 30 Minute meet and greet session to tell me about your goals. We will go over some basic strategies and design a healthy plan to get you to your goals. Whether it is a cardiovascular endurance plan, or a nutritional behavioral strategy, my training goes beyond the gym floor with a more personal touch and a little bit of fun along the way!!! What are you waiting for???
